While I was on holiday in Wales in August I came down with Covid and tested positive. I had 5 days of fairly unpleasant flu-like…
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Category: Living
Sauna – Age-old Revitalisation from Heat
Recent evidence shows that saunas can reduce cardiovascular disease mortality by 27%. This is the startling finding from medical research in Finland. Saunas go back…
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Ubermuffins – The 600lb Gorilla of Breakfast Foods
I take quite a lot of vitamins and other nutrients, insoluble fibre, MCT and omega 3-6s oils, CoQ10. Some can be taken as pills, some…
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Sleep – Restoring Your Vitality
I have suffered from insomnia and sleep apnea at times. Fortunately both are cured, now. For years I suffered from difficulty in getting to sleep,…
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Biking Boost for Britons
There’s nothing quite like a good bike ride to blow the cobwebs away. Even in cycle-unfriendly Britain, there are a lot more cyclists on the…
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