There has been quite a lot of buzz around coconut oil for reducing the effects of mild cognitive impairment (MCI) dementia, Alzheimer’s Disease. MCI is…
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Category: Heath & Wellness
Hitting Burst Exercise to Save Time
Recent research has given the health consciousness people a better window into effective exercise. Although doctors often say that you need 150 minutes of mild-to-moderate…
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Viagra Makes the Heart Beat Stronger
It probably might surprise you, but taking one of the erection drugs, even if you are a woman, but certainly if you are a man…
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Keto Fasting Bars Recipe
Here is a recipe for home-made and delicious keto fasting bars. These cost pennies instead of the expensive health food store ones. There are no…
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Benefits of Infra Red Saunas
Infrared (IR) saunas use infrared light to heat your body directly, rather than heating the air like traditional saunas. Many people find them more comfortable…
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Long Covid – A Hard Road to Recovery for Some
While I was on holiday in Wales in August I came down with Covid and tested positive. I had 5 days of fairly unpleasant flu-like…
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Sauna – Age-old Revitalisation from Heat
Recent evidence shows that saunas can reduce cardiovascular disease mortality by 27%. This is the startling finding from medical research in Finland. Saunas go back…
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Sleep – Restoring Your Vitality
I have suffered from insomnia and sleep apnea at times. Fortunately both are cured, now. For years I suffered from difficulty in getting to sleep,…
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Biking Boost for Britons
There’s nothing quite like a good bike ride to blow the cobwebs away. Even in cycle-unfriendly Britain, there are a lot more cyclists on the…
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