{"id":1401,"date":"2026-10-27T16:48:27","date_gmt":"2026-10-27T16:48:27","guid":{"rendered":"https:\/\/sirenmag.net\/?p=1401"},"modified":"2026-10-27T16:48:27","modified_gmt":"2026-10-27T16:48:27","slug":"keto-fasting-bars-recipe","status":"publish","type":"post","link":"https:\/\/sirenmag.net\/index.php\/2026\/10\/27\/keto-fasting-bars-recipe\/","title":{"rendered":"Keto Fasting Bars Recipe"},"content":{"rendered":"

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Here is a recipe for home-made and delicious keto fasting bars. These cost pennies instead of the expensive health food store ones. There are no sweeteners, emulsifiers or shelf-stabilising additives. The idea is to have satisfying snacks for keto fasting, which can be a little of a tribulation, particularly if you are doing the five-day Fasting Mimicking Diet popularised by Dr. Longo, where you are surviving on 800 calories a day. These bars are tasty and quite filling, and about 1\/20th of the cost of the bars in the kit you buy.<\/p>\n

Even if you are not on a keto fast or diet, they are quite yummy anyway.<\/p>\n

Total time 5 mins Makes 12 bars<\/p>\n

150 g almonds<\/p>\n

60 g other nuts<\/p>\n

50 g macadamia nuts<\/p>\n

85 g tapioca fibre syrup or inulin (Inulin absorbs water and goes solid, needs to be melted in water) = a prebiotic.<\/p>\n

60 g Manuka honey<\/p>\n

30 g flaxseed meal or psyllium husks<\/p>\n

30 g nut butter<\/p>\n

15 g coconut or almond flour<\/p>\n

\u00bd tsp Xanthum Gum<\/p>\n

\u00bc tsp salt<\/p>\n

Sprinkle some ceylon cinnamon<\/p>\n

Whizz all dry ingredients in food processor<\/p>\n

Mix honey, nut butter and vegetable fibre syrup in a small bowl and heat in microwave for 15 seconds.<\/p>\n

Stir all ingredients.<\/p>\n

Press mixture into bars, put in fridge to cool and set.<\/p>\n

Bake in oven gas 4.5,<\/p>\n

360\u00b0 C, for about 20 \u2013 25 mins, glaze with no sugar maple syrup, oil and cinnamon, then<\/span><\/p>\n

turn over to make both sides golden brown.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a recipe for home-made and delicious keto fasting bars. These cost pennies instead of the expensive health food store ones. There are no… <\/p>\n","protected":false},"author":1,"featured_media":1403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[47,17,34,1],"tags":[126,70],"class_list":["post-1401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-heath-wellness","category-living","category-uncategorised","tag-nut-bars","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":2,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/posts\/1401\/revisions\/1404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/media\/1403"}],"wp:attachment":[{"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sirenmag.net\/index.php\/wp-json\/wp\/v2\/tags?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}